GroupX Class Description

Work on improving your flexibility and range of motion in this class. You will be lead through a mix of dynamic movements, light strength work, and gentle stretching to help your body move more efficiently.

This full-body workout will target your major muscle groups through a series of strengthening exercises. Use dumbbells, barbells, resistance bands, and more so you leave class feeling stronger than when you started.

This revolutionary series of exercises is based on breathing and muscle control focused particularly on one’s core. Participants can expect to lengthen and strengthen the body using core muscle groups through a series of low-impact exercises. Participants will improve posture, enhance injury prevention, and increase strength and flexibility.

Restorative yoga is a way to reduce stress and find true relaxation. Participants will hold a series of gentle poses while focusing on breathwork to improve their mind and body connection.

This gentle yoga practice combines the relaxation of Restorative Yoga with small flows of yoga poses to improve movement and mobility. All levels are welcome.

Small Group Training moves through a combination of intervals, strength training, TRX, and Pilates-based exercises. With a class maximum of 12 participants, this is an opportunity to work out with extra guidance from instructors to ensure exercises are done with efficiently to maximize results.

Come enjoy an intensely fun ride with us! This cycle class features high-intensity cardio and rhythm-based choreography.

Using lighter weights and more repetitions in this strength training class will sculpt all your body’s major muscle groups. Participants can expect the use of various equipment such as dumbbells, barbells, and resistance bands with choreographed movements to upbeat top hits.

Turn Up Dance Fitness is a new edgy class that combines dance with elements of fitness using the core four: dance, HIIT, toning and active recovery. Come work, shake, flex and slay while taking your fitness to the next level by turning all the way up.

Vinyasa flow is a combination of yoga poses that focuses on the synchronization of breath and continuous flow of movement. Participants can expect a practice that builds heat, endurance, flexibility, and mental focus with a continuous sequence of sun salutations and standing postures.

Find your inner Chi and bring yourself back to reality. This judgement-free atmosphere will help lengthen and stretch those tired muscles to recover from whatever the week threw at you. Participants can expect Yoga poses designed for maximal relaxation and restoration in a calming class environment that resets your mind and body.

Zumba class combines high energy and motivating music with unique and easy to follow dance moves. Participants can expect Latin-based dance moves and flair in a judgement free community fitness experience.